Omega 3 fatty acids are a type of polyunsaturated fatty acid (PUFA), a dietary fat that is liquid at room temperature (unlike saturated fats such as butter, which are solid at room temperature). There are three types of PUFAs: Omega-3 fatty acids , which can originate from both plant-based and marine sources. Alpha-Linoleic Acid (ALA) is a plant based omega-3 found in seeds such as chia and flaxseeds, as well as in nuts such as walnuts and many vegetable oils....
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